Appreciation Circles

The Vitality Agency sets the scene with our interactive exercises, props and lots of spontaneity.


These sessions are great for:

  • Wellbeing Days

  • Weekly / Monthly Sessions

  • Team Detox Retreats


The Circles involve showing appreciation to each individual in turn.

When a person's good work is recognised, it induces more of the same.

Like the adage says, "What You Focus on Expands".

The Appreciation Circles can be enriched with some of Team Building workshops e.g., Laughter Yoga or Drum Circles.


  • The Circles are Great for Camaraderie and Healing Rifts.

  • When one feels appreciated, it Increases Self Worth and often leads to Improved Performance.

  • Reduced Bullying and Harassment

  • Increased feeling of Appreciation and Mutual Respect within your organisation.

  • Stronger Team Bonds

  • Renewed Sense of Purpose.

  • Great for Emotional and Mental Wellbeing

  • Generates the feeling of Inclusiveness which in turn leads to A Higher Willingness to Accomplish one's best for the team.


This obviously affects the bottom line. When the workforce feels valued, they stress less and perform better. This increases profits and reduces reasons for absenteeism.


The sessions often blend practices of psychodynamic group therapy with other principles of psychology and creativity.


Appreciation Circles are facilitated by a multidisciplinary collection of professionals - From Psychiatrists, Wellbeing Coaches, Psychotherapists, Yogis, Meditation Teachers to Entrepreneurs, Actors... 

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