The Vitality Agency
provides a range of yoga sessions for refreshing employee wellness programs. Variatons include:
Silent Disco Yoga
These yoga classes are accesible to all
fitness levels, as each style varies in intensity; from the gentle Chair Yoga session to the more challenging Boxing Yoga.
Book a yoga instructor for workplace
health promotion initiatives, wellness days / wellness weeks, or for regular classes as part of a comprehensive workplace health program.
Classes are typically 45min -
The Vitality Agency thoroughly loves Yoga.
WOW!!! Words cannot describe the immense benefits of adding yoga sessions to your employee wellness program. Here are just a few:
Yoga trains the mind to be grounded. It is
a useful stress management strategy.
The discipline of Yoga improves
performance and resilience. It is a great energy booster.
It improves the cognitive function by
increasing alertness, focus and concentration.
Yoga improves the physical function. It
strengthens muscles, promotes flexibility and develops the musculoskeletal system.