Yoga

The Vitality Agency provides a range of yoga sessions for refreshing employee wellness programs. Variatons include:

  • Chair Yoga

  • Silent Disco Yoga

  • Afrikan Yoga

  • Boxing Yoga

  • Kundalini Yoga

These yoga classes are accesible to all fitness levels, as each style varies in intensity; from the gentle Chair Yoga session to the more challenging Boxing Yoga. 

 

Book a yoga instructor for workplace health promotion initiatives, wellness days / wellness weeks, or for regular classes as part of a comprehensive workplace health program.

Classes are typically 45min - 1hr.

 

Benefits:

The Vitality Agency thoroughly loves Yoga. WOW!!! Words cannot describe the immense benefits of adding yoga sessions to your employee wellness program. Here are just a few:

  • Yoga trains the mind to be grounded. It is a useful stress management strategy.

  • The discipline of Yoga improves performance and resilience. It is a great energy booster.

  • It improves the cognitive function by increasing alertness, focus and concentration.

  • Yoga improves the physical function. It strengthens muscles, promotes flexibility and develops the musculoskeletal system.

 

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