Tai Chi

Tai Chi is often described as meditation in motion. The practice of Tai Chi fosters a calm and tranquil mind.


The Vitality Agency recommends Tai Chi as a pre-work or lunch time class, to benefit from the qualities of a clear and focussed mind.


These gentle flowing movements are great for the mind and surprisingly effective for the physical function.

Benefits include:

  • Improved Muscle Function

  • Improvement in balance and general mobility

  • Reduced Stress

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© The Vitality Agency 2019