The Vitality Agency brings
Silent Disco, Silent Disco Yoga and Voga to the workplace.
These hourly sessions are
brilliant for physical and mental wellbeing.
Sessions are available
Music fills us with so much
Silent Disco - dancing in your
own world to the music
Silent Disco Yoga - performing
yoga to music - stretching with tunes
Voga - incorporating Vogue
moves to a dance fitness routine.
The combination of dance and
exercise is great for creativity, self expression, freedom and fun fitness.
The physical challenge of
Silent Disco Yoga is a great workout – good for the cardiovascular FUNction; and a light-hearted yet effective way to lower the body mass index, reduce obesity and stay well in the
We come in with the music and
headphones. You clear the space – a meeting room / conference room works well.
We provide mats at an extra
If you want to dress up for the
occasion, that’s up to you.
This session is about fun,
happiness and exercise.