Pilates

Pilates sessions are great for creating a sharp, focussed and healthy workforce.

Adding Pilates to your employee wellness program will also:

  • Improve Cardiovascular Health
  • Improve The Musculoskeletal System

 

Book a pilates instructor for workplace health promotion initiatives, wellness days / wellness weeks or for regular classes as part of a comprehensive workplace health program.

Sessions are typically 45 mins - 1 hr.

 

Variations available: Chair Pilates and Desk Pilates.

 

Benefits Include:

  • Improved Balanced and Posture

  • Increased Energy

  • Enhanced Mental Acuity

  • Improved Physical Function

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