Pilates sessions are great for creating a sharp, focussed and healthy workforce.
Adding Pilates to your employee wellness program will also:
- Improve Cardiovascular Health
- Improve The Musculoskeletal System
Book a pilates instructor for
workplace health promotion initiatives, wellness days / wellness weeks or for regular classes as part of a comprehensive workplace health program.
Sessions are typically 45 mins
- 1 hr.
Chair Pilates and Desk Pilates.