Yoga For Lung Health

Certain yogic exercises are known to boost the lung function.

 

One such exercise is known as Pranayama – yogic breathing – known to build lung strength.

Yoga educates on correct breathing techniques – deep slower breaths that improve the respiratory system and expand lung capacity.

 

Other moves such as The Bridge, Cobra, Upward Facing Dog and Wheel are known to stretch the chest and stimulate the lungs.

 

The Vitality Agency curates Yoga classes to Boost the Lung Function.

 

They can be taken as daily / weekly / fortnightly classes.

 

Benefits include:

  • Increased Energy
  • Decreased Tension, Stress and Anxiety
  • Improved Lung Function
  • Enhanced Awareness of the Physiological Function
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