Mindfulness For Lung Health

The Vitality Agency provides Mindfulness Classes designed to Boost The Lung Function.

 

These sessions can be taken as:

  • Daily / Weekly / Fortnightly classes
  • 8 week programmes
  • An Element of Your Team Detox Retreat

The practice of Mindfulness has been demonstrated to improve the lung function.

 

Numerous studies have shown that sustained mindfulness practice has positive effects on the immune, endocrine and nervous system.

 

Practising mindfulness has the following benefits:

  • Effective Management of Breathing
  • Improved Lung Functioning
  • Improved Sleeping
  • Reduced Stress, Anxiety and Depression
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