Buteyko

The Vitality Agency offers Buteyko Classes for workplaces with employees in need of Lung Cleansing and Respiratory Support.

 

Buteyko breathing is a physical therapy, used to treat respiratory conditions and strengthen lungs. The effects are also known to decrease anxiety.

 

A typical session involves:

  • Nasal Breathing Exercises
  • Reduced Breathing Exercises
  • Relaxation Exercises

This session is facilitated by Qualified Buteyko Instructors and can be used as a workplace health promotion initiative, for wellness days /  wellness weeks, or as components of a comprehensive workplace health program.

 

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