The Vitality Agency offers Buteyko Classes for workplaces with employees in need of Lung Cleansing and Respiratory Support.
Buteyko breathing is a physical therapy, used to treat respiratory conditions and strengthen lungs. The effects are also known to decrease anxiety.
A typical session involves:
This session is facilitated by Qualified Buteyko Instructors and can be used as a workplace health promotion initiative, for wellness days / wellness weeks, or as components of a comprehensive workplace health program.