Kickboxing | Martial Arts

The Vitality Agency supplies instructors of kickboxing and an array of martial arts such as:

  • Chinese Martial Arts - Tai Chi, Wushu, Kung Fu, Karate

  • African Martial Arts

  • Brazillian Martial Arts - Capoeira, Brazillian Ju-Jitsu

  • Japanese Martial Arts - Ju-Jitsu, Ninpo Taijutsu, Amatsu Tatara, Karate, Shibukawa, Aikido

  • Mixed Martial Arts (MMA)

Kickboxing is a great workout - releases stress, boosts energy.

 

Sessions are usually an hour.

If you want something special for a wellbeing day, I am sure we could locate a Samurai Warrior.

 

This is a great way to stay fit. These classes help with weight management, and the nature of this discipline increases personal confidence.

 

Benefits include:

  • Increased Energy and Confidence

  • Muscle toning - Kickboxing tones the upper and lower body - a total body workout.

  • Relieves Stress

  • Increased Strength and Self awareness

  • Bottom line gains from healthier employees producing a higher quality of work, lower absence and presenteeism costs.

  • Healthy Employees = Healthy Company

 

 

Print Print | Sitemap
© The Vitality Agency 2019