Hula Hooping

The Vitality Agency loves having a good hula.

Hula Hooping is a fresh way to stay firm and to gain cool skills. An amazing workout, brilliant for self expression


Sessions can last from 30 minutes to 2 hours, and can be taken:

  • Before work 

  • Lunchtimes

  • Wellbeing days/weeks

  • Team Detox Retreats

Sessions can focus on: 

  • Fitness

  • Hoop dance

  • Circus tricks

  • Performance.

Hula Your Way to a hooping day.


Benefits include:

  • A session lifts up the energy. This brings fun. Happy workforces are creative and engaging.

  • Toned Body

  • Improved mood, coordination and flexibility of spine.

  • Great for Cardiovascular health

  • Increased fitness level

  • Great for getting a team bonding

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© The Vitality Agency 2019