Dance Fitness Classes

The Vitality Agency provides an array of dance fitness classes and instructors for the workplace..

 

Instructors occupy a space within your workplace for an hour,  Bring in the music and get you all dancing away.

Staying Fit can now be lots of fun. Give Your Cardiovascular Health A Boost And Have Fun With Colleagues In The Process.

 

This is an ever evolving list which currently includes:

  • Afro House Dance
  • Zumba
  • Hip Hop Dance
  • Ragga DanceHall
  • Urban Street Dance
  • Silent Disco Yoga
  • Contemporary Dance
  • Voga
  • Piloxing
  • Clubbersize®

 

These sessions work well at lunchtimes, pre-work or after work fitness sessions.

 

Besides the fun element, other benefits include:

  • Energy Boost
  • Improved Stamina
  • Improved Musculoskeletal System
  • Improved Caardiovascular Health
  • Boosts Mental Confidence
  • Developed Concentration And Spatial awareness
  • Great for Team Bonding.

 

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