The Vitality Agency provides an array of dance fitness classes and instructors for the workplace..
Instructors occupy a space within your workplace for an hour, Bring in the music and get you all dancing away.
Staying Fit can now be lots of fun. Give Your Cardiovascular Health A Boost And Have Fun With Colleagues In The Process.
This is an ever evolving list which currently includes:
These sessions work well at lunchtimes, pre-work or after work fitness sessions.