The Vitality Agency offers Feldenkrais workshops for the workplace.
These sessions can be had
Feldenkrais offers a unique way
to release the potential of the physical function through learning and movement. The classes focus on improving posture through movement and breathing. The harmonisation of these three elements lead
to enhanced physical grace. One is made aware of poor habitual movement patterns. These are corrected by instilling new movement patterns, often taught using slow, gentle and repeated
Feldenkrais is known to be
beneficial to those that suffer back pain.
Having regular Feldenkrais
sessions at work can also reap the following benefits:
Relief from tension and
Easier and fuller breathing,
decreasing stress and anxiety
Greater relaxation and improved
Greater ease in everyday
This also filters through to
the bottom line by reducing long and short term absence costs.
Productivity also improves and
increases as a result of a healthier workforce.
Our practitioners are
Certified, Licensed and Fully Insured.