The Vitality Agency delivers workshops and Alexander Technique classes.
These educational sessions are
good for promoting behavioural change. The sessions are taught on a 1-1 basis or with groups.
Classes last for 40 - 45
These sessions can be had
Alexander Technique teaches
improved posture and movement methods. This method is known to reduce and prevent problems caused by poor postural habits.
During a number of lessons, you
are taught how to be more aware of your body and move more effectively.
This session is particularly
good for employees
Practitioners say that
conditions such as backacke and other sorts of long term pain are often the results of misusing your body over a long period of
Teachers believe the benefits
of the technique
Helps get rid of tension in the
Relieves problems such as back
pain, sore shoulders and, neck ache and other MSDs.
This positively impacts the
bottom line with reduced absenteeism/presenteeism and increased & improved productivity.
Our practitioners are
Certified, Licensed and Fully Insured.