The Vitality Agency offers this workshop for wellbeing days, lunchtime sessions, and as a mental health strategy on wellbeing
Sessions can be
2 - 3 hour
Transformational Breath is a
gentle simple technique that helps people to open up the full potential of their breathing system for better physical and emotional
Your workforce will be taught a
natural and healthy pattern of conscious breathing.
Breathing is a vital form of
life, and the way we breathe highly affects our capabilities and response systems to life.
Breathing well gives the body a
good amount of oxygen that keeps you in peak health and gives the body a good detoxification in the process.
Participants have reported
improved MSD function.