Stress Relief & Relaxation

The Vitality Agency provides this workshop as:

  • A One Day Course

  • 4 – 8 week programme

Suggested number of participants – 15 people

The content can also be delivered for an individual in a 1-1 coaching format.

Who can benefit

Individuals and organisations committed to optimum health and well-being and are curious about the way stress impacts all aspects of our life.


  • Understand good and bad stress

  • Understand short and long term effects of stress on you.

  • Become aware of the signs and symptoms of harmful stress

  • Learn a range of simple powerful techniques

  • Integrate active stress relief into a busy schedule

  • Feel and experience the benefits

  • Enhance your wellbeing

  • Take away workbook

Course Content

  • Explore the whole concept of stress

  • Questionnaire to measure your stress levels

  • Diet and Lifestyle

  • Time Management

  • Assertiveness Techniques

  • Positive Thinking

  • Relaxation, Breathing and Meditation Techniques

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