Mindfulness & Meditation Course

The Vitality Agency delivers this workshop as:

  • A One Day Course

  • 4 – 8 week programme

Suggested number of participants – 15 people

 

The content can also be delivered for an individual in a 1-1 coaching format.

 

 “It is a long time since I have felt relaxed and in control of life, and that after just a few weeks.”

 

Who can benefit

Any individual and/or organisation committed to tapping into their full potential.

 

Benefits

  • Increase energy and wellbeing

  • Enhance clarity, focus and decision making skills.

  • Enhance creativity and concentration

  • Improve personal and professional relationships

  • Improve confidence and effectiveness

  • Enhance quality of sleep and rest

  • Better manage negative thoughts and emotions

  • Develop empathy and communication skills

  • Make simple lifestyle changes that increase resilience considerably

  • Apply learning to real situations

 

Course Content

  • Understand the concept of mindfulness and meditation

  • History and research base of mindfulness

  • Theory of stress and relation to mindfulness

  • Understand positive impact of mindfulness on personal and professional life.

  • Formal and informal practice of simple mindfulness practices throughout the day

  • How to build a personal practice

  • Integrate simple mindfulness techniques into everyday activity

  • Reflections of the day

  • Develop Action Plan

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