The Vitality Agency delivers this workshop
A One Day
4 – 8 week
Suggested number of
participants – 15 people.
The content can also be
delivered for an individual in a 1-1 coaching format.
“My managers have noticed a warmer and relaxed atmosphere in my presence. My thinking is clearer and sharper leading to swifter effective decision
making and I feel more enthusiastic, energetic and motivated at work”
Anger is a basic emotion. Although it is a healthy and normal emotion, it is probably also the most complex. Often, it is managed inadequately. It can be destructive, even turn to
aggression. Anger can lead to physical problems, stress, depression, anxiety and can cause much distress to others as well as adversely affecting your personal
The goal of anger management is to reduce the feelings that anger creates. Many forms of interventions can help individuals to explore the underlying issues, by knowing how to
recognize and express anger in the correct way. This can help people to reach their goals, solve problems, handle emergencies and improve
Who can Benefit
Are you irritable and fly off the handle often?
Do you take anger out on loved ones?
Do you swallow anger and let it fester?
Do you believe anger should not be expressed?
Do you let your bottled up anger affect your health and relationships?
Do you want to enhance your knowledge of dealing with difficult emotions, and become more emotionally aware and confident?
If you have answered yes to any of these then this course is for you.
Uncover unhelpful habits that
Learn simple techniques that
reduce anger, and integrate these into busy high pressured schedule
Become calmer and relaxed in
Be clearer and make better
Increased resourcefulness and
achieve more in your day
Be able to communicate clearly
Be healthier and
Understanding types of
Implications Of Avoiding
A wide range of safe techniques
to avoid anger
Practice Of several