Stress Management

The Vitality Agency provides Stress Management Workshops for workplaces.

 

These empowering sessions are available as:

  • Wellbeing Days –  40 – 90 minute talks / seminars / presentations

  • 6 / 12 Week programmes

  • Monthly | Quarterly | Bi-Annual Sessions

  • Team Detox Retreats

  • Vitality Weekend Retreats

 

Topics covered include:

  • Managing Stress By Promoting Health – With a focus on Exercise, Nutrition & Lifestyle

  • Understand and recognise the signs of stress

  • Understand the differences between Pressure and Stress

  • Conflict and Anxiety

  • Substance Abuse

  • Equip your staff with tools, tips and techniques for handling stress effectively.

  • Stress Prevention | Preventative Policies | Encouraging Good Practice

  • Coping Skills | Develop Resilience

 

Specific Stress Management sessions are available for the following topics:

 

The Vitality Agency is lucky to work with Coaches from diverse backgrounds – spanning sectors including Sports, Drama, Wellbeing, Corporates, Medicine and Psychotherapy.

Print Print | Sitemap
© The Vitality Agency 2019