The Vitality Agency delivers Sleep Health Programmes and Workshops for the workplace.
The purpose of these sessions is to
increase productivity and impart tips and techniques on improving sleep.
The aim is to reduce dependency on
medication, thus empowering employees to self manage their sleep health
These sessions are great
The sessions come in a variety of
Corporate Talks, Presentations, Seminars
One- to-One Sessions - inclusive of
Advice and Personalised Programmes
Cognitive Behavioural Therapy
Nutrition Coaching For Better
Practical Therapies such as Acupuncture,
Buteyko Breathing exercises & Yoga Nidra "Yogic Sleep"
Workshops – (e.g. Did you know that
Singing Improves Sleep. Try a Singing workshop or a 12 week Singing programme to improve the sleep of your employees)
Herbal Medicine and Homeopathy
These Sleep Workshops are designed to
offer a drug free approach to improving sleep.
Topics covered include Managing Stress,
Self Care and Self Hygiene.
The Vitality Agency works with therapists
as well as leading experts in Sleep Health to deliver a comprehensive service.
Get in touch to see how we can make your
Sleep Health programme extra special.