Sleep Health

The Vitality Agency delivers Sleep Health Programmes and Workshops for the workplace.

The purpose of these sessions is to increase productivity and impart tips and techniques on improving sleep.

The aim is to reduce dependency on medication, thus empowering employees to self manage their sleep health


These sessions are great for:

  • Wellbeing Days

  • Power Lunch Sessions

  • Team Detox Retreats

  • 4/8/12 week programme – as a rehabilitative measure


The sessions come in a variety of forms:

  • Corporate Talks, Presentations, Seminars & Workshops

  • One- to-One Sessions - inclusive of Advice and Personalised Programmes

  • Neuro-linguistic programming (NLP)

  • Cognitive Behavioural Therapy (CBT)

  • Relaxation Coaching

  • Nutrition Coaching For Better Sleep

  • Mindfulness

  • Practical Therapies such as Acupuncture, Buteyko Breathing exercises & Yoga Nidra "Yogic Sleep"

  • Workshops – (e.g. Did you know that Singing Improves Sleep. Try a Singing workshop or a 12 week Singing programme to improve the sleep of your employees)

  • Herbal Medicine and Homeopathy Workshops


These Sleep Workshops are designed to offer a drug free approach to improving sleep.

Topics covered include Managing Stress, Self Care and Self Hygiene.

The Vitality Agency works with therapists as well as leading experts in Sleep Health to deliver a comprehensive service.


Get in touch to see how we can make your Sleep Health programme extra special.


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