Accelerating Personal Resilience

The Vitality Agency delivers this workshop as:

  • A One Day Course

  • 4 – 8 week programme

Suggested number of participants – 15


The content can also be delivered for an individual in a 1-1 coaching format.


Without this input, I feel I would have had a breakdown which would have resulted in long term sickness absence and strained work and personal relationships.”


Who Can Benefit

  • This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.

  • Any person or organisation who is dedicated to always functioning at their peak potential despite facing challenges.



  • Understand the concept of stress

  • Be able to define resilience

  • Measure your levels of stress / resilience

  • Understand and manage emotions

  • Learn to transform negative beliefs to positive ones

  • Develop empathy and communication skills

  • Increase social support

  • Find your true path in Life

  • Reduce Stress and Enhance wellbeing

  • Make simple lifestyle changes that increase resilience considerably

  • Apply learning to real situations


Course Content

  • Concept of Stress and Resilience – Exploring the difference between stress and resilience. You will complete a questionnaire to assess your resilience levels. Introduction to resilience skills.

  • Emotional Intelligence – This section helps you to understand and manage emotions and explores the implications on an individual’s health and performance in the absence of these fundamental skills

  • Positive Cognitive Thinking – Beliefs and thinking patterns that are very powerful in determining resilience levels. You will learn to transform negative beliefs into positive ones.

  • Interpersonal Effectiveness – Communication, empathy and social networks

  • Lifestyle support

  • Develop Action Plan


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