Resilience is the ability to bounce back; the ability to within pressure and effectively deal with stressful
The Vitality Agency offers Resilience
Taster Sessions - one hour - three hour
6 |12 week programmes - 1 - 2hr weekly
Quarterly / Bi Annual
As part of the Team Detox & Vitality
Using Positive Psychology and Cognitive
Behavioural Therapy, our therapists and workshop leaders, draw upon this knowledge to deliver exciting and transformative coaching sessions. They explore how physiology, personality, cognition and
emotion affect one’s perception of their environment.
Specific Resilience Training Workshops
are available for the following areas:
A self exploration and introspective
workshop that helps participants break unhelpful habits.
Exercises and development practices are
applied throughout the session to facilitate building emotional, mental and physiological resilience.
The Vitality Agency works with a variety
of providers – Psychotherapists, Wellbeing Professionals and Coaching Schools.