The Vitality Agency delivers this workshop as:
Suggested number of
participants: 15 people
This course can be delivered
for an individual in a 1-1 coaching format.
Effective communication is the
cornerstone of success in all areas of life - from being efficient and professional at work on all levels from managerial to front line staff and customers to having happy and fulfilling
relationships at home.
Effective communication is also
directly linked to our confidence and self-esteem levels, which influence our success and prosperity in life.
Increase awareness of your
communication style and body language.
Become aware of helpful and
unhelpful ways of communication
Be a good
Reduce and resolve
Learn and gain confidence to
Learn to give criticism without
Increase confidence, enhance
resilience and wellbeing.
Step One – What is your
communication style? Understand passive, aggressive and assertive styles
Step Two – Blocks to effective
communication that cause stress
Step Three – Essential skills
in communication that build resilience and wellbeing. 3F model.
Step Four - Context Of
Step Five – Communicating in
difficult situations. Giving criticism, saying No.
Action plan. Take Away