Music Workshops

The Vitality Agency provides an array of music workshops to improve mental wellbeing in the workplace.

  • Group Singing Circles - learn Russian folk songs, African traditional songs, acapella, harmonise, jazz...

  • Office Karaoke - we bring the equipment - you bring the voices

  • Jam Session - we being the equipment - you bring the music

  • MCing - get your team rapping and performing with an artist.

 

These sessions are great for wellbeing days, treats and rewards.

 

There are numerous benefits to be gained from singing, including:

  • Improves mental wellbeing and strengthens team bonds

  • Creates a positive mindset

  • Improves Circulation

  • Decreases muscle tension

  • Mood booster and stress reducer

  • Instils discipline and method

  • Increases alertness from increased amounts of oxygen

  • Singing has also been shown to reduce colds and flu due to improved airflow cleansing the upper respiratory tract.

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