The Vitality Agency provides an array of music workshops to improve mental
wellbeing in the workplace.
Group Singing Circles - learn Russian folk songs, African traditional songs, acapella, harmonise,
Office Karaoke - we bring the equipment - you bring the voices
Jam Session - we being the equipment - you bring the music
MCing - get your team rapping and performing with an artist.
These sessions are great for
wellbeing days, treats and rewards.
There are numerous benefits to
be gained from singing, including:
Improves mental wellbeing and
strengthens team bonds
Creates a positive
Mood booster and stress
Instils discipline and
Increases alertness from
increased amounts of oxygen
Singing has also been shown to
reduce colds and flu due to improved airflow cleansing the upper respiratory tract.