Mindfulness For Managers

The Vitality Agency delivers the Mindfulness For Managers workshop for the purposes of embedding mindfulness techniques into leadership skills.

With increasing pressures placed on managers from all sides, it is of growing importance to remain balanced.


This workshop is aimed at:

  • Equipping managers with the emotional intelligence needed to provide their staff with support during challenging periods.

  • Assisting managers in becoming more mindful of their employees wellbeing.

  • Helping managers deal with the pressures associated with their roles


Topics Include:

  • Using Mindfulness to deal with stress

  • Using Mindfulness to be fully present

  • Mindfulness skills for empathy and compassion


Mindfulness is a stress reduction technique, as it facilitates a calm and focussed approach to dealing with challenges.

Managers need this workshop for their wellbeing, and for the wellbeing of their team.


The Mindfulness for Managers workshop can be taken as:

  • Introductory Workshop (1-2 hrs)

  • 4 week programme

  • 8 week programme

The workshop draws on the principles of Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP).


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