The Vitality Agency offers the following
4 week Mindfulness Based Stress Reduction
/ Mindfulness Based Cognitive Therapy (MBSR/MBCT)
Mindfulness For Managers
A report by The UK's Mindfulness All-Party
Parliamentary Group, highlights the need to take prevention strategies seriously in order to reduce the burden and the onset of mental health issues. We should encourage the flourishing and wellbeing
of a healthy nation.
Multiple research studies demonstrate
the potential meditation has, to decrease anxiety and boost performance under stress.
Mindfulness is one of the most promising
prevention strategies and is regarded as popular and non-stigmatising, unlike some mental health interventions.wellbeingmagazine.com