Mindfulness

The Vitality Agency offers the following Mindfulness workshop.

  • Introduction To Mindfulness

  • 4 week Mindfulness Based Stress Reduction / Mindfulness Based Cognitive Therapy (MBSR/MBCT)

  • Guided Meditation Classes

  • Mindfulness For Managers

Reported benefits include:

  • Increased Focus

  • Increased Resilience

  • Increased Self-Assuredness

A report by The UK's Mindfulness All-Party Parliamentary Group, highlights the need to take prevention strategies seriously in order to reduce the burden and the onset of mental health issues. We should encourage the flourishing and wellbeing of a healthy nation.

 

Multiple research studies demonstrate the potential meditation has, to decrease anxiety and boost performance under stress.

 

Mindfulness is one of the most promising prevention strategies and is regarded as popular and non-stigmatising, unlike some mental health interventions.wellbeingmagazine.com

 

 

 

 

 

 

 

 

 

 

 

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