The Vitality Agency delivers
Laughter Yoga sessions as part of wellbeing events or as a spontaneous session to increase wellbeing.
Sessions can be had
Laughter Yoga is a combination
of self induced laughter, relaxation techniques and yogic breathing.
It is believed that voluntary
laughter provides the same psychological and physiological benefits as spontaneous laughter.
Gelatology is the study of
laughter. Research shows laughter to display benefits that include:
All of these benefits translate
to the bottom line by reduces the mental health related causes of absenteeism and presenteeism.