EcoTherapy

The Vitality Agency delivers alternative EcoTherapy sessions in a variety of forms.

 

They are:

  • Movement Coaching In the Park & In The Wild Woods

  • Bushcraft & Wilderness Survival Workshops

  • Herbal Medicine Walks

  • Parkour

  • Slacklining

  • Tree Climbing Sessions

  • Team Detox Retreats

  • Yoga & Meditation Retreats

  • Sweat Lodge Ceremonies

  • Horticulture

  • Foraging Workshops

  • Shinrin-yoku  Forest Bathing

These sessions have their unique way of connecting the participant with nature.

 

Connecting with Nature in this way has a lot of positive health benefits. 

 

These sessions are normally held over a weekend.

 

Benefits of hanging out in nature, and with nature include:

  • A Boost in the immune system

  • Improved Sleep

  • Increased Energy levels

  • Reduced Stress

  • Deeper Social Wellbeing

 

Taking a simple walk in the forest opens a portal to a plethora of restorative and rejuvenating health effects.

Walking barefoot is said to have amazing health benefits. The act of grounding is really good for alleviating depression. It is also said to help straighten the spine.

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