The Vitality Agency delivers alternative EcoTherapy sessions in a variety of
Movement Coaching In the Park
& In The Wild Woods
Bushcraft & Wilderness
Yoga & Meditation
These sessions have their
unique way of connecting the participant with nature.
Connecting with Nature in this
way has a lot of positive health benefits.
These sessions are normally
held over a weekend.
Benefits of hanging out in
nature, and with nature include:
Taking a simple walk in the
forest opens a portal to a plethora of restorative and rejuvenating health effects.
Walking barefoot is said to
have amazing health benefits. The act of grounding is really good for alleviating depression. It is also said to help straighten the