The Vitality Agency provides therapists and practitioners of CBT for the
Cognitive Behaviour Therapy (CBT) is a talking therapy.
CBT can help people to deal with a wide range of mental health difficulties including anxiety, panic, depression, stress, Obsessive Compulsive Disorder, Post
Traumatic Stress Disorders and more.
It is also said to be a great anger management tool, improve self confidence and alleviate pain and
Sessions can be taken as group workshops or on a 1-1
Flexible Drop In Sessions
Half Day Clinics
Full Day Clinics
Introductory Tips and Techniques Taster Workshop
Bespoke programmes - 4/8/12
Bespoke programmes are deigned
to match the needs of your workplace.