Emotional Literacy

The Vitality Agency delivers this workshop as:

  • A One Day Workshop

  • Power lunches - Lunch & Learns

  • 4 – 8 week programmes

Suggested number of participants: 15 people

This course can be delivered for an individual in a 1-1 coaching format.


Great course, really insightful and helped me to understand the way I approach situations and why I do things in a particular way”


Emotional Literacy refers to the capacity for recognising our own feelings and those of others; for motivating ourselves in positive management of our emotions, and in our relationships.

The basics of emotional literacy are:

  • Self Awareness – knowing your feelings and using them to make appropriate life decisions.

  • Self Management – not being trapped by negative feelings

  • Self Motivation – ability to pursue goals and learn from feedback

  • Empathy – able to understand another person’s perspective

  • Social deftness – handling feelings in relationships with skill and harmony


  • Learn basic principles of emotional intelligence

  • Learn to define and understand emotions

  • Acceptance of emotions and related belief systems

  • Make the connection between emotions and physical symptoms

  • Awareness of emotional relationship aspects

  • Simple and powerful techniques to address unresolved emotions

  • Confidence in communicating emotions

  • Take away useful learning material

  • Reduce Stress, Enhance Resilience and Wellbeing.


Course Content

  • Theory of Emotional Intelligence

  • Primary and Secondary emotions

  • Emotional Belief systems

  • Connections between emotional and physical symptoms

  • Awareness of emotions and relationships

  • Dealing with interpersonal conflict

  • Listening and empathy skills

  • Techniques and tools to address unresolved emotions

  • Communicating emotions confidently

Print Print | Sitemap
© The Vitality Agency 2019