Resilience Coaching

Resilience is the ability to bounce back; the ability to withstand pressure and effectively deal with stressful situations.

The Vitality Agency offers Resilience Coaching as:

  • Taster Sessions - one hour - three hour workshops

  • Full Day Workshops

  • 6 |12 week programmes - 1 - 2hr weekly sessions

  • Quarterly / Bi Annual Sessions

  • As part of the Team Detox & Vitality Weekend Retreats


Using Positive Psychology and Cognitive Behavioural Therapy, our therapists and workshop leaders, draw upon this knowledge to deliver exciting and transformative coaching sessions. They explore how physiology, personality, cognition and emotion affect one’s perception of their environment.


A self exploration and introspective workshop that helps participants break unhelpful habits.


Exercises and development practices are applied throughout the session to facilitate building emotional, mental and physiological resilience.


The Vitality Agency works with a variety of providers – Fully accredited Registered Psychotherapists, Wellbeing Professionals and Coaching Schools.

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