Nutrition Coaching

The Vitality Agency offers Nutrition Coaching as a tool to improve physical and mental wellbeing.

Nutrition Coaching is a great way to develop a healthy work culture.

 

Workshops are bespoke, exciting and educational. They promote positive behavioural change and include practical tips to inspire healthy lifestyles.

 

Sessions are delivered in a variety of styles including:

  • Talks and Presentations

  • 1 - 3 hour workshops

  • 6 week - 12 month weight/diabetes management programme

  • Follow up 1-1 consultations over a time period

  • Drop In Clinics

  • Nutrition Stands

  • Motivational Energy Challenges

 

Topics covered include:

  • Weight Management

  • Raw Foods Workshop - Make Pizza, Sushi, Burritos, Cakes & more - all with raw fruits and vegetables to gain maximum life energy

  • Abundant Energy

  • Skin Nutrition

  • Natural Medicine

  • Food and Mood

  • Energy Eating Strategies - Avoiding Energy Slumps

  • Interactive Eating For Energy Workshop

  • Stress and IBS

  • Foods to keep a Healthy Heart

  • Lung Cleansing Foods

  • Wild Foods

 

Benefits:

  • Helps maintain a healthy lifestyle which positively impacts on the bottom line - lower risks of long term illness = reduced costs.

  • Positive knock on effect on other aspects of life  - improved fitness  - healthier mind - healthier workplace

  • Discover the power of nutrition - Energy Boosting Foods - Brainpower Foods - Sleep Well Foods - Reduce Cholesterol & Blood Pressure Food

Our Nutritionists are Fully Accredited members of Professional Bodies in their country of practice.


 

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