Lifestyle Coaching

The Vitality Agency provides Lifestyle Coaches for the workplace.


These sessions are provided as preventative and rehabilitative measures in the workplace.


They can be taken in the following ways:

  • Wellbeing Days

  • Early Morning Rise ‘n Shine Sessions

  • Power Lunch (Lunch & Learn) Sessions

  • One-to-One sessions – Half | Full Day Clinic

  • Team Detox Retreats

  • Corporate Wellbeing Retreats


The Lifestyle Coach will cover a variety of topics including.

  • Creating A Healthier Work / Life Balance

  • Healthy Foods

  • Healthy Habits

  • Mindfulness For Health

  • Positive Affirmations

  • Healthy Sleep

  • Daily Routine

  • Knowledge Of Self

These sessions are customised to match your needs. We focus on areas your employees need the most help - Smoking Cessation, Lower Your Body Mass Index, Stress Less...

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